Vitamin C Tablets

Vitamin C Tablets deliver 500 mg of vitamin C with 50 mg of rose hip extract in one daily tablet. Vitamin C does more jobs in your body than almost any other nutrient. It runs your immune defences, it neutralises free radicals, it is the cofactor your body needs to build collagen, and it dramatically improves how much iron you absorb from food. Your body cannot make it and cannot store it, so what you get is what you took today. One tablet a day, taken with a meal.

Most people think of vitamin C as the thing you take when you feel a cold coming. That is the least of what it does. It is the cofactor your body requires to build collagen, which means skin structure, wound healing, gums and cartilage all depend on having enough of it. It is one of your main water-soluble antioxidants, which matters more here than in most places, given the air quality in Pakistani cities through winter. And it transforms how much iron you absorb from plant foods, which matters enormously in a country where iron deficiency is widespread and most dietary iron comes from lentils, greens and fortified flour rather than red meat. Your body cannot produce it and cannot stockpile it. Whatever you do not use, you pass. That is why this is a daily tablet rather than a course. Useful for: Daily immune support, particularly through winter and changes of weather Antioxidant protection against oxidative stress and pollution exposure Supporting collagen formation for skin, gums and joints Improving absorption of iron from plant-based meals Recovery and wound healing Anyone whose diet is low in fresh fruit and vegetables What it does: Supports normal immune function, which is vitamin C's best-established role Provides antioxidant protection, neutralising free radicals produced by pollution, sun and everyday metabolism Supports collagen formation, as the cofactor your body needs to build and cross-link it Improves non-heme iron absorption from lentils, greens and fortified foods when taken with a meal Supports gum, skin and connective tissue health Contributes to energy metabolism and reduction of tiredness

Take 1 tablet daily with water Take it with a meal. This is the single most useful thing you can do with vitamin C, because it will pull significantly more iron out of that meal than the meal would give up on its own Take it consistently rather than only when you feel unwell. The cold-shortening effect comes from regular intake beforehand Suitable for adults, men and women If you take an iron supplement, taking this alongside it improves absorption. Check with your doctor first

Consult your Homeopathic Doctor before taking this medication.

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